5 Best Calisthenics exercises

Push Up

The Push up is a compound exercise that targets multiple muscles in the upper body and is a great exercise for targeting the chest area.

Pull Up

Pull ups target the back muscles and are a fantastic functional strength exercise.

Dips

Dips are another upper body exercise that is good for building the triceps and targeting the chest muscles.

L-Sit

The L-Sit is a slightly more advanced technique which requires good core strength. The benefit of performing the L-Sit is that it will improve core stability and endurance.

Plank

The plank is basic exercise that can be performed by beginners and is still very effective for more advanced practitioners too. The plank will improve your core strength and will help to build those impressive abdominal muscles.